Sathu Maavu | Health Mix | Porridge Mix

Sathu Maavu is a nutritious and healthy tousle mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc. Sathu Maavu is made using ingredients which has good nutrition wastefulness good for immunity building. Sathu Maavu or Health Mix mix is a must for growing kids. Let us get on to learn how to make Health Mix at home with step by step pictures and video.

Sathu Maavu or Health Mix is an Indian traditional supplies unconfined for growing kids and adults too. Sathu Maavu has all the nutritious ingredients which include whole grains, pulses, cereals, millets, nuts and condiments.

About Sathu Maavu / Health Mix

Sathu Maavu moreover tabbed as Health Mix is a nutritious tousle of ingredients roasted and grinded to a powder. Sathu Maavu is a unconfined source of nutrition for all month and expressly for growing kids. Sathu Maavu is a tousle of grains, pulses, millets and nuts each roasted separately and powdered in a flour mill. Sathu Maavu ingredients & method varies from region to region but substantially a mix which nourishes the needed nutrients for the body.

Health Mix prepared at home widely differs from the ones misogynist commercially at grocery stores as they have 75% millet or grain flour and rest of the cereals, nuts and pulses in very small proportions. Health Mix prescribed here is a tousle of thoughtfully proportionated grains, pulses, millets and nuts which gives the nourishment for the soul and as well as alimony us filled.

Health Mix tabbed as Sathu Maavu in Tamil is an volitional breakfast plane prescribed by doctors for the kids & toddlers who leaves to school in the early mornings.

Its a long time wish for me to post homemade sathu maavu powder. Amma usually makes a version with just multigrains but this version my neighbour shared it with me as she feeds this porridge for her daughter daily. I made a batch of this saathu maavu powder for mittu and without that I am stocking this up regularly.

First when I started, I sprouted few grains then roasted and grinded. But later learnt that sprouts are weightier when had as such and it loses its nutrients without drying and roasting so without that I stopped sprouting the grains. Incase if you wish you can soak and sprout wheat, fingermillet, untried gram, woebegone chana and pearlmillet then follow the steps.

This is sure time consuming process but worth the effort. It took me 3 days for making this Sathu Maavu as buying, measuring, washing, drying and finally roasting yes it takes a lot of time so start making only when you have time.

You can feed this for babies without 1 yr and we elders can moreover have it. I have it atleast 2-3 times a week, sometimes as a sweet porridge with jaggery and sometimes as salt porridge with buttermilk. You can trammels out the porridge recipe here.

Each household has a variegated version of sathu maavu recipe and this one is my staple since 10 yrs. This comes to me handy for making many dishes untied from porridge.

Sathu Maavu Recipes

I know it is tough to feed babies / kids with porridges but trust me you can include this health mix in a number of other ways too. So other than porridge this health mix can be used to make porridge, kheer, puttu, idiyappam, cakes, cookies, pancakes etc.

• Sathu Maavu Kanji
• Sathu Maavu Idiyappam
• Sathu Maavu Kozhukattai
• Sathu Maavu Pancakes
• Sathu Maavu Puttu
• Sathu Maavu Laddu

Sathu Maavu Ingredients

These are the 17 ingredients I have used for this Health Mix. You can plus or minus as per your liking but make sure to alimony a balance.

1. Fingermillet / Ragi
2. Wheat / Godhumai
3. Black Channa / Karuppu Kondakadalai
4. Green Gram / Pacha Payaru
5. Pearl Millet / Kambu
6. Foxtail Millet / Thinai
7. Sago / Javvarisi
8. Red Rice / Sigaparisi
9. Maize / Makka Cholam
10. Sorghum / Vella Cholam
11. Barley / Barley
12. Fried Gram Dal / Pottukadalai
13. Peanuts / Nilakadalai
14. Cashewnuts / Munthiri paruppu
15. Almonds / Badam paruppu
16. Cardamom / Elakkai
17. Dry Ginger / Sukku

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Sathu Maavu Recipe Step by Step

1.First write lanugo the list and measures surpassing shopping. Make sure to pick up ingredients that are fresh.

2.Measure the ingredients first using a weighing scale. Then trammels for specks in each grains if any and remove them. If you do not have a weighing scale then use the cup measures mentioned in the ingredients list.

3.First to a sieve add whole wheat.

4.Then rinse it well atleast twice then spread it on a plate or tray. I used my sultry tray.

5.Measure and take fingermillet rinse it well then spread it on a tray to sun dry it.

6.Except for fried gram dal, cashews, almonds, peanuts, dry ginger and cardamom rinse all the other grains well and spread it on a plate.

7. Sun dry it atleast for 5-6 hours or until it is scrutinizingly dry without moisture. I use a netted reticulum to imbricate the grains to protect it from dust, insects, flies etc.

8.When the rinsed grains and pulses are drying you can start roasting the other ingredients. First of all segregate a wide kadai or wok that is deep moreover preferably iron. I chose wok so that with the handle it is easy to transfer the ingredients without roasting. Add 100 GMS FRIED GRAM DAL, dry roast until golden transfer to a plate and set aside.

9.Add 25 GMS PEANUTS. Dry roast until golden transfer to the plate and set aside.

10.Add 25 GMS CASHEWNUTS. Dry roast until golden transfer to the plate and set aside.

11.Add 25 GMS ALMONDS. Dry roast until golden transfer to the plate and set aside.

12.Add 15 PIECES CARDAMOM. Dry roast until golden transfer to the plate and set aside.

13.Add 250 GMS BLACK CHANNA. Dry roast until golden transfer to the plate and set aside.

14.Add 25 GMS BARLEY. Dry roast until golden transfer to the plate and set aside.

15.Add 25 GMS SORGHUM. Dry roast until golden transfer to the plate and set aside.

16.Add 250 GMS GREEN GRAM. Dry roast until golden transfer to the plate and set aside.

17.Add 50 GMS FOXTAIL MILLET. Dry roast until golden transfer to the plate and set aside.

18.Add 50 GMS PEARLMILLET. Dry roast until golden transfer to the plate and set aside.

19.Add 100 GMS SAGO. Dry roast until golden transfer to the plate and set aside.

20.Add 50 GMS RED RICE. Dry roast until golden transfer to the plate and set aside.

21.Add 25 GMS MAIZE. Dry roast until golden transfer to the plate and set aside.

22.Add 500 GMS FINGERMILLET. Dry roast until well-done then transfer to the plate and set aside.

23.Add 500 GMS PUNJAB WHEAT. Dry roast until well-done then transfer to the plate and set aside.

24.Add 10 GMS DRY GINGER to a hand mortar and pestle and crush it. Remove the nonflexible skin part. So without removing the skin if you measure it would be virtually 5-7 gms.

25.Dry roast for 2 mins then transfer to the plate and set aside.

26.Once everything is roasted, spread it in a plate and let it tomfool lanugo completely. I spreaded it in 3 separate plates so that it cools lanugo quickly. Without roasting you can dry it in shade inside the room itself.

27.Once cooled completely combine everything in a tray.

28.Transfer to a tall container.

29.I gave it to the flour mill for grinding. Sathu maavu is ready!

30.Cool lanugo completely surpassing storing in an snapped container.

Homemade Sathu Maavu or Health Mix is ready!

Expert Tips

• First trammels for any speck in each grain and remove them. Then rinse them well.
• It is really important to rinse all the grains and dry it surpassing roasting it.
• Sticking with gram measures is weightier for health mix but if you do not have a weighing scale you can use the cup measures.
• I use a kitchen scale to measure each ingredient and as my neighbour suggested I am using only gram measures.If you dont have a kitchen scale at home, then buy the ingredients in the word-for-word mentioned quantity itself. I get millets and grains in zillion so had to measure individually.
• I usually transpiration the millets variety each time you make this mix, like instead of foxtail millet, you can add kodo millet or little millet etc.
• Make sure you tomfool lanugo completely without roasting. Once it cools lanugo then store else it will let out moisture if you tropical and alimony immediately.
• Adding cardamom is purely optional. We usually make both sweet and savory so add less whole cardamom in the mix to ground and add powdered elachi if needed while making sweet.
• Adding dry ginger powder helps in digestion.
• You can store in snapped container and alimony it outside for 3-6 months then refrigerate it if you want to store for a longer period of time.

Storing Suggestion

Once the health mix powder is ready spread it on a plate and tomfool lanugo completely surpassing storing. I usually store in a wipe snapped container in room temperature. I store half of it in fridge for storing for a long time and store the rest in room temperature. In room temperature Sathu Maavu keeps well for well-nigh 6 months if handled properly. In fridge it keeps well for 1 year.

FAQS

1.What is Health Mix / Sathu Maavu?

Sathu Maavu is a nutritious and healthy tousle mix made of multigrains like Whole grains, Millets, Cereals, Pulses, Nuts etc.

2.Is Health Mix / Sathu Maavu healthy?

• Acts as a unconfined immunity booster
• Healthy weight gain
• Improves health
• Antioxidant so fights versus many diseases.
• Helps lower cholesterol levels etc

3.Is there any age factor for consuming this health mix?

From 1 year babies to 60 elders all can slosh this health mix. Plane diabetics patients can have this health mix.

4.Can we make only porridge with Health Mix?

No other than porridge you can use this mix to make kheer, puttu, idiyappam, cakes, cookies, pancakes etc.

5.Can I yo-yo the ratio of millets and pulses?

Yes definitely you can yo-yo the ratio but make sure to have a wastefulness of the pulses, grains and nuts accordingly.

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